Is it suitable for you to drink goji berry water like others?#
Goji berries are rich in nutrients and have both medicinal and dietary uses, but they are not a "universal supplement." Proper use is essential for benefiting the body and mind.
1. The properties and meridian affiliation of goji berries#
- Goji berries have a sweet taste and are neutral, meaning they are sweet in flavor and have a mild nature.
- They primarily belong to the liver and kidney meridians, with a weak affiliation to the lung meridian.
2. Some benefits of goji berries#
- Nourishing the liver and kidneys. Goji berries are commonly used traditional Chinese medicine materials for nourishing the liver and kidneys and can be used to treat symptoms such as lower back and knee soreness, dizziness, tinnitus, and nocturnal emissions caused by liver and kidney yin deficiency.
- Benefiting essence and improving vision. Goji berries have a good effect on improving eyesight and relieving eye fatigue, often used to treat vision decline and excessive tearing caused by liver and kidney yin deficiency.
- Moistening the lungs and stopping cough. Goji berries can also be used for treating cough due to deficiency, having a lung-moistening effect.
3. Usage method#
- The daily consumption of goji berries can be 20-30 grams, and the amount can be adjusted according to personal needs when steeping in water.
- Avoid excessive consumption, as goji berries may lead to endocrine disorders and heat-related issues.
4. Unsuitable situations#
- Although goji berries are neutral, they are not suitable for everyone.
- Those with external pathogenic heat, spleen deficiency with dampness, or diarrhea should use them cautiously.
- Those currently taking other medications.